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Upcoming Yoga Offerings
Hatha Yoga
This class combines asana (yoga postures), pranayama (breath practices) and meditation to invoke a sense of peace and wellbeing. This practice will leave you feeling relaxed, energized and balanced.
Class Price: $12
Hatha Yoga
This class combines asana (yoga postures), pranayama (breath practices) and meditation to invoke a sense of peace and wellbeing. This practice will leave you feeling relaxed, energized and balanced.
Class Price: $12
Hatha Yoga
This class combines asana (yoga postures), pranayama (breath practices) and meditation to invoke a sense of peace and wellbeing. This practice will leave you feeling relaxed, energized and balanced.
Class Price: $12
Hatha Yoga
This class combines asana (yoga postures), pranayama (breath practices) and meditation to invoke a sense of peace and wellbeing. This practice will leave you feeling relaxed, energized and balanced.
Class Price: $12
Hatha Yoga
This class combines asana (yoga postures), pranayama (breath practices) and meditation to invoke a sense of peace and wellbeing. This practice will leave you feeling relaxed, energized and balanced.
Class Price: $12
Yin, Restorative and Meditation
This class is an opportunity to rest, be still and bring you attention inward. This practice involves a series of long-held postures (3-10 minutes) that require little to no muscle engagement and are often supported by yoga props. On the physical level, this practice “exercises” our “yin tissues”- our tendons and ligaments - making them longer, thicker and stronger. On an energetic level, we open, energize and stimulate our meridians (energy channels), helping to prevent stagnation or deficiency. You will leave with a deep sense of peace and rejuvenation.
Class Price: $15
Hatha Yoga
This class combines asana (yoga postures), pranayama (breath practices) and meditation to invoke a sense of peace and wellbeing. This practice will leave you feeling relaxed, energized and balanced.
Class Price: $12
Yin, Restorative and Meditation
This class is an opportunity to rest, be still and bring you attention inward. This practice involves a series of long-held postures (3-10 minutes) that require little to no muscle engagement and are often supported by yoga props. On the physical level, this practice “exercises” our “yin tissues”- our tendons and ligaments - making them longer, thicker and stronger. On an energetic level, we open, energize and stimulate our meridians (energy channels), helping to prevent stagnation or deficiency. You will leave with a deep sense of peace and rejuvenation.
Class Price: $15
Hatha Yoga
This class combines asana (yoga postures), pranayama (breath practices) and meditation to invoke a sense of peace and wellbeing. This practice will leave you feeling relaxed, energized and balanced.
Class Price: $12
Hatha Yoga
This class combines asana (yoga postures), pranayama (breath practices) and meditation to invoke a sense of peace and wellbeing. This practice will leave you feeling relaxed, energized and balanced.
Class Price: $12
Yin, Restorative and Meditation
This class is an opportunity to rest, be still and bring you attention inward. This practice involves a series of long-held postures (3-10 minutes) that require little to no muscle engagement and are often supported by yoga props. On the physical level, this practice “exercises” our “yin tissues”- our tendons and ligaments - making them longer, thicker and stronger. On an energetic level, we open, energize and stimulate our meridians (energy channels), helping to prevent stagnation or deficiency. You will leave with a deep sense of peace and rejuvenation.
Class Price: $15
Hatha Yoga
This class combines asana (yoga postures), pranayama (breath practices) and meditation to invoke a sense of peace and wellbeing. This practice will leave you feeling relaxed, energized and balanced.
Class Price: $12
Hatha Yoga
This class combines asana (yoga postures), pranayama (breath practices) and meditation to invoke a sense of peace and wellbeing. This practice will leave you feeling relaxed, energized and balanced.
Class Price: $12
Pranayama & Meditation
In this class, we will use gentle movement, breathing techniques and meditation to promote peace and clarity in the body, mind and spirit.
Class Price: $12
Hatha Yoga
This class combines asana (yoga postures), pranayama (breath practices) and meditation to invoke a sense of peace and wellbeing. This practice will leave you feeling relaxed, energized and balanced.
Class Price: $12
Pranayama & Meditation
In this class, we will use gentle movement, breathing techniques and meditation to promote peace and clarity in the body, mind and spirit.
Class Price: $12
Hatha Yoga
This class combines asana (yoga postures), pranayama (breath practices) and meditation to invoke a sense of peace and wellbeing. This practice will leave you feeling relaxed, energized and balanced.
Class Price: $12
Pranayama & Meditation
In this class, we will use gentle movement, breathing techniques and meditation to promote peace and clarity in the body, mind and spirit.
Class Price: $12
Hatha Yoga
This class combines asana (yoga postures), pranayama (breath practices) and meditation to invoke a sense of peace and wellbeing. This practice will leave you feeling relaxed, energized and balanced.
Class Price: $12
Pranayama & Meditation
In this class, we will use gentle movement, breathing techniques and meditation to promote peace and clarity in the body, mind and spirit.
Class Price: $12
Hatha Yoga
This class combines asana (yoga postures), pranayama (breath practices) and meditation to invoke a sense of peace and wellbeing. This practice will leave you feeling relaxed, energized and balanced.
Class Price: $12